Anxiety Therapy
Anywhere in Oregon and California
Your anxiety sinkhole.
The thoughts that start rolling around in your head the minute your dog starts whining at 4 am for breakfast…suck.
You’re worrying about the traffic on the way to work, getting out the door on time, if your dog will be bored today, if you offended your friend yesterday by not showing up to game night, and if your breakfast wasn’t healthy enough and what it’s doing to your health.
And then…
…there’s the worrying if you’re liked, good enough, accepted, going to “make it” in this life.
Let’s just throw that on for dramatic effect and some serious icing on the cake, shall we?
So where does a person even start right?! How do you climb out of an anxiety sink hole that’s sucking you in like a vortex of doom? And is it even possible?
A hell of a lot better.
It doesn’t have to feel this way for you, and you are allowed to feel a hell of a lot better.
Picture your days feeling like there’s a pep in your step, and not panic in your chest.
Picture actually feeling like you’re not second guessing everything you're saying to your friends, your boss, your co-workers…your dog.
You just know deep down, you’re ok. You’re showing up ok.
You’re enough.
The fears of what might happen next, if you’ll be judged, accepted, loved, successful, heard…all of it just sort of melts away.
And it all can happen with just a few sessions, a few weeks, a few months of really doing some work that is right at your fingertips.
You deserve a transformation.
So you’re probably wondering “How?”, right? How will you get there?
We are going to dig into the root of what’s keeping you in a place of anxiety, of the doom and gloom, and the panic in your chest. Finally understanding where it comes from is a HUGE piece of healing that will soften the anxiety quite a bit.
Then we will start molding and shaping the thoughts that add fuel to the anxiety fire that’s going on inside of you.
And we will talk about strategies and methods you can use in the moment to help you get mindful, help you release the anxiety, and quickly shift how you feel in any given moment.
Understanding the root, giving your thoughts a complete makeover, and putting effective mindfulness strategies into place that actually calm and soothe your whole being…
…are going to be transformational.
And you deserve a transformation.
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CBT Therapy
Have you ever heard that your thoughts create your reality? Yep well it’s a thing, and it’s the gasoline and the lighter fluid to some serious feelings of anxiety. CBT helps you give your thoughts a huge makeover so life isn’t anxiety ridden, and so it's a heck of a lot more fun.
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Mindfulness Therapy
This is the best of the best for methods and tricks up your sleeve, that you can take with you anywhere, ASAP, to help soothe anxiety so you can get back out there doing all that social sh*t (if you want), to thrive in relationships, in your career, in your health…ALL of it. Actual methods you can do, ASAP.