Brainspotting
Anywhere in Oregon and California
A Unique Path to Healing Your Mind
Brainspotting is a cutting-edge therapy technique that zeroes in on where you’re feeling stuck—literally!
By guiding you to focus your gaze on specific spots in your visual field, we tap into the brain’s natural ability to process trauma and emotional distress.
Think of it as a GPS for your feelings, helping you navigate the tricky terrain of your mind. It’s effective because it allows you to access deep emotional experiences while feeling safe and supported—no deep-sea diving gear required!
So, if you’re ready to find that hidden treasure of healing, let’s get those brain spots working for you!
Brainspotting’s Superpower in Trauma Processing!
Brainspotting doesn’t just help you deal with the big stuff; it’s like a mental spring cleaning.
You’ll uncover layers of old traumas and feelings you didn’t even realize were still hanging around—kind of like that mystery sock that keeps appearing in the laundry!
By the end of your sessions, you’ll likely feel lighter, more grounded, and ready to tackle life’s challenges with a newfound sense of clarity and resilience. Who knew that staring at a spot could lead to such powerful transformation?
Get ready to shine!
You deserve a transformation.
So, how does Brainspotting work its magic?
Imagine you’re on a treasure hunt, searching for hidden feelings instead of gold doubloons!
We start by having you focus on a specific spot in your visual field while discussing what’s bothering you, helping us identify those “brain spots” that hold onto your memories and emotions.
This focused gaze allows your body to naturally process the emotional baggage tied to those spots—like giving your brain a personal trainer to help you dig deep without needing a shovel!
By the end, you’ll be amazed at how simply staring at a spot can help you untangle the knottiest of emotions—
who knew your eyes could be such powerful allies?
Ready to see if Brainspotting is the treasure map your emotions have been waiting for? Let’s chat! Book your free 15-minute phone consultation today—no commitment, no pressure, just a chance to explore if we can help you navigate those tricky feelings. Think of it as a brain road trip with no destination, just the promise of potential discoveries along the way!
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CBT Therapy
Have you ever heard that your thoughts create your reality? Yep well it’s a thing, and it’s the gasoline and the lighter fluid to some serious feelings of anxiety. CBT helps you give your thoughts a huge makeover so life isn’t anxiety ridden, and so it's a heck of a lot more fun.
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Mindfulness Therapy
This is the best of the best for methods and tricks up your sleeve, that you can take with you anywhere, ASAP, to help soothe anxiety so you can get back out there doing all that social sh*t (if you want), to thrive in relationships, in your career, in your health…ALL of it. Actual methods you can do, ASAP.