Human. Healer. Therapy for anxiety and high achievers. Finally heal the anxiety through CBT, Art Therapy, and Mindfulness Therapy.
Virtual and Online Therapy Anywhere in California and Oregon
“Ashley is amazing and I really value the sessions we had together! Overall, this has been my most successful therapy experience…”
“...She has been one of the best therapists I have ever had and I am so grateful for her!”
Anxiety…sucks.
That doesn't really even seem to hit the nail on the head does it? Ok. Let’s go with this…
Anxiety f*cking sucks.
Yep that’s better.
It really does though. It feels like something hijacked your whole system, and you are just along for some scary-as-sh*t anxiety ride that you did NOT sign up for.
And you're sick of it right?
All you want is to finally walk through life with ease, go to all those social shenanigans that are on your calendar each week, kill it at work, and not worry so much about all your friends, family, and their mother’s judging you for everything you say, do, or not do.
It’s exhausting, hopeless, and heavy. So where do you start?
Take a hot minute, humor me, and give 1 minute to read this adorable little homepage and see if we can be a seriously good fit…so you can do some seriously lasting healing.
Relief. True relief. And it’s right at your fingertips.
My Specialties
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Art Therapy
Ever find yourself lost for words? Art therapy gets it. It’s like a creative jam session for the mind and soul—using colors, shapes, and textures to express things words just can’t capture. No art degree required (no one’s judging your stick figures here)! Just grab your tools, let go, and let the art do the talking.
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Brainspotting
Brainspotting is like a treasure hunt for your emotions—only instead of a map, we use your eyes! This innovative therapy technique helps you locate “brain spots” that are tied to distressing memories or feelings. By focusing on these spots while you relax, you can unlock deeper layers of trauma and stress, like peeling an onion without the tears (well, maybe a few!).
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CBT Therapy
Have you ever heard that your thoughts create your reality? Yep well it’s a thing, and it’s the gasoline and the lighter fluid to some serious feelings of anxiety. Racing thoughts, negative thoughts, consuming thoughts, all of it. CBT helps you give your thoughts a huge makeover so life isn’t anxiety ridden, and so it's a heck of a lot more fun.
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Mindfulness Therapy
This is the best of the best for methods and tricks up your sleeve, that you can easily take with you anywhere to help soothe anxiety, quickly, so you can get back to doing all that social sh*t (if you want), to thrive in relationships, in your career, in your health…ALL of it. Actual methods you can do, ASAP.
Hey, I’m Ash!
I know it’s A LOT to try and find a good fit for a therapist, so I hope you get a good vibe for how I am already. Not only do I show up to almost every session with a pirate mug (I’m obsessed with pirates, kombucha, and Disneyland) but I LOVE and have a knack for helping humans heal anxiety. I know firsthand what it feels like to have anxiety run your life. I know the ins and outs of it, what helps soothe it, and how to get results with anxiety - quickly. I offer flexible scheduling, telehealth sessions, and a huge amount of comfort as you do all the good healing sh*t that’s about to happen!
All you have to do is start.
…to show up for a session, and see how it feels. And then you take the next steps and you do those. And you breathe. And you keep doing the things, and it will all fall into place:
The relationships you're struggling with.
The career that feels like it’s at a standstill.
The goals that you’re not checking off your list.
The family life that’s got you in a tornado of chaos.
It will all start to fall into place.
I know it. I believe in it for you and I got you in all of this.
AND you don’t have to figure it all out on your own.
